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Safer Nights Out

Safer Nights out

Alcohol safety

  • Always remember to drink responsibly
  • Don’t pre-drink excessively. The worst nights out always end as badly as they started
  • Never feel pressured into drinking if you don’t want to. There are plenty of alternate social events, both on and off campus for you to enjoy.
  • Never leave your drink unattended or accept drinks from strangers
  • Go out in a group, stay in a group, get home in a group
  • Plan how you are going to get home before you go out
  • Drink lots of water before you go to bed!

Drug advice

  • Misusing drugs, both legal and illegal, can have serious mental and physical effects on your health
  • Remember: Legal highs are no longer legal!
  • Never feel pressured to take drugs – it is always your choice
  • If you feel you need help and support on drug use – Book an appointment at your local GP or university counselling service
  • www.talktofrank.com has great advice on drugs, drug usage and useful contacts for help and support