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Safer Nights Out
- Always remember to drink responsibly
- Don't pre-drink excessively. The worst nights out always end as badly as they started
- Never feel pressured into drinking if you don’t want to. There are plenty of alternate social events, both on and off campus for you to enjoy.
- Never leave your drink unattended or accept drinks from strangers
- Go out in a group, stay in a group, get home in a group
- Plan how you are going to get home before you go out
- Drink lots of water before you go to bed!
- Misusing drugs, both legal and illegal, can have serious mental and physical effects on your health
- Remember: Legal highs are no longer legal!
- Never feel pressured to take drugs – it is always your choice
- If you feel you need help and support on drug use – Book an appointment at your local GP or university counselling service
- www.talktofrank.com has great advice on drugs, drug usage and useful contacts for help and support