Safer Nights Out

Alcohol safety

Always remember to drink responsibly
Don’t pre-drink excessively. The worst nights out always end as badly as they started
Never feel pressured into drinking if you don’t want to. There are plenty of alternate social events, both on and off campus for you to enjoy.
Never leave your drink unattended or accept drinks from strangers
Go out in a group, stay in a group, get home in a group
Plan how you are going to get home before you go out
Drink lots of water before you go to bed!

Misusing drugs, both legal and illegal, can have serious mental and physical effects on your health
Remember: Legal highs are no longer legal!
Never feel pressured to take drugs – it is always your choice
If you feel you need help and support on drug use – Book an appointment at your local GP or university counselling service
www.talktofrank.com has great advice on drugs, drug usage and useful contacts for help and support